How the whoopie pie got its name

classic chocolate whoopie pieWhoopie pies are perhaps the ultimate classic dessert—at least for those living in the Northeast. It is a sandwich made with two mounded chocolate cakes and vanilla cream filling. They have been incredibly popular amongst all ages for many generations—and though its origin is a long-debated mystery, it is certainly classic New England. According to Pennsylvania history, the whoopie pie was invented by Amish women who would bake their leftover cake batter into mounds and then fill them with a creamy frosting. The origin of the name itself is also a mystery, but there are two popular stories still in circulation. The first story says that when exhausted Amish men took their lunch break and opened up their lunch pails only to find the homemade treat inside, they would yell “Whoopie!”. The second story is essentially identical to the first, except little Amish children were the ones shouting “Whoopie!” when they opened their packed lunches. Either way, it has apparently always been a dessert which has evoked joy in those receiving them!

Some of the best whoopie pies come from Maine, where they are the official state treat. Wicked Whoopies is the most well-known company in the state to make these mouthwatering sweets, and you don’t even need to live in the area to try them. Through their website customers can easily order from their large selection of flavors, and if you’re undecided you can always order a variety pack. So, regardless of how the name came to be, don’t be surprised if once you bite into this decadent and pillowy delight you find yourself yelling “Whoopie!” too.

Add Nutrients to Your Diet with Healthy Gluten Free Snacks

gluten free chocolate chip cookiesThe number of people in the United States who are displaying symptoms of a gluten sensitivity is steadily increasing. As of now, there is no clear answer to the reason for this, but many nutritionists believe that the increasing amount of gluten in the foods that we consume is further exacerbating our bodies’ natural inability to properly digest gluten. The good news is that you can give your digestive system a break by replacing gluten-laden foods with good gluten free snacks in your daily diet. Foods that are gluten free are made from whole grains in their natural state; because of this, they break down at a slower rate and allow your body to better absorb nutrients while stabilizing your blood sugar level for a longer period of time.

White flour is void of nutritional value, and consuming foods made with it causes a rapid spike and drop in your blood sugar which leaves you feeling lethargic and hungry sooner. This is why overeating and weight gain is common when you eat foods made from white flour—your body wants more food when your blood sugar is constantly dropping. Opting for healthy gluten free foods instead of those made with white flour won’t only give your body more nutrients, fiber and protein, but it will keep your appetite in line by helping you to feel satiated for much longer.

Glutino makes some of the best gluten free snacks on the market, and they are available in most grocery stores for your convenience. Adding a few of their products to your diet is a great way to boost your nutrient intake and reduce your urge to snack throughout the day.

Incorporating Gluten Free Food into your Heart-Healthy Diet

gluten free foodsCurrent statistics show that every minute, one person in the United States dies from heart disease, making it the number one cause of death in the country. Heart disease is primarily tied to a poor diet and sedentary lifestyle, and with over one-third of the population classified as obese, it is no wonder why this disease is so widespread. There is growing evidence regarding the dangers associated with a diet loaded with sugar, animal products and processed foods, so the importance of changing the way we eat has never been so critical.

It is clear that drastic dietary and lifestyle changes have to take place when the leading cause of death in our country is entirely preventable. Choosing healthy alternatives over unhealthy foods, like gluten free foods and snacks instead of those made with white flour, is a great way to not only substantially reduce your risk for developing heart disease, but to boost your overall health and sense of well-being.

It is important to maintain a well-balanced diet that is full of nutrient and antioxidant-rich foods in order to ensure a lifetime free of health ailments. Of all gluten free food brands, Glutino makes some of the tastiest gluten free food products that are high-quality and great for you, so adding some of their products to your diet in combination with getting regular exercise is a surefire way to make sure that your heart is as healthy as possible. Make smart lifestyle choices and buy gluten free food next time you’re at the grocery store. You might be surprised at all of the great stuff you’ll find.